What do you do while you are in there?
Just walk in, kneel down and start to pray. Any silent prayer is good. Some
people read the Bible or other religious books, pray the rosary or just look
at Him. Talk to Him. Listen to Him. Time spent with Him will change you and
bring you closer to Him.
" How great is the value of converse with Christ in the Blessed Sacrament,
for there is nothing more consoling on earth, nothing more efficacious for
advancing along the road to holiness."
(Pope Paul VI)